Get Busy And Play With Your Food!

DAHLFAN's Other Secrets of Success

• Indulge!
• Plan for the rainbow

Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• No Time for Breakfast? Here is a quick, portable & delicious idea!
• Eating Healthy Can Be Expensive .... My Way to Save

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Shake

Sometimes its hard to prepare food when you are busy, have handy shakes ready to replace meals to ensure you still stay on track even though you are busy

Keep Busy

The best thing to keep myself from mindless snacking whether healthy food or very unhealthy food is to keep my mind and body busy. I write in a journal, I read a book, I exercise, I play with my kids, paint or draw, working on the house were rebuilding or simply yard work. But unless I'm busy, I eat when I'm not hungry.

Silly Putty

I made some home made silly putty the other day with some kids. I put it on my desk at work to play with because I have to stay busy. I noticed today that anytime I would get a craving for food that isn't in my meal plan, I would play with the silly putty and forget about my craving. It has an added benefit that it keeps your hands moist!