Reading labels and avoiding added salt has helped me to eat healthy and lose weight. So many items items from OTC meds to food have added sodium written in variouus forms. By avoiding items that contain sodium I have been able to keep from adding pounds due to water retension.
Next time you go to purchase an item read the label and see what form of sodium might be in it. Look at your soap, aspirin, food, etc. Products that go on the skin can seep into your pours and affect you just as if you ingested them.
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Tracking everything I put in my mouth and reading labels. I don't know how many times I've picked up a candy bar, read the label and decided it just wasn't worth it. I do know if I truly want that candy bar, I have to make adjustments to what I eat for the rest of the day. It's nice to know nothing is off limits.
Simply by reading labels you can lower the calories you eat. It may be easy to eat a cookie, "cuz its only one, it can't be that bad"....but if you read the label and see that its 400 cal...I promise, it won't taste as sweet.
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