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Just remember, 15 minutes three times a week is a small commitment to honor in order to stay healthier and live a better longer life

- Submitted by ITEKI11 1/5/2011 in Exercise | 13 Comments
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DELLMEL 1/14/2014 9:04:00 AM

MISSPATSYM 1/13/2014 12:31:00 PM

    15 minutes sounds like it could effect little ... but look at the amount of videos Spark posts that feature challenging exercises that are less than that. I'm thinking of "10 Quick Cardio Moves," 10 minute Stretching Routine for runners," "Bootcamp: 7 minute Arm Shaper," and "9 minute Lower Body Sculpt."

I'm sure there are myriads more ... I just haven't been involved in Spark long enough to have a longer list.

Go for it !!! 15 faithful minutes a day. Plan a week ahead which ones for which morning and surprise yourself ... be strong mentally !!!
MSROZZIE 1/12/2014 4:21:00 PM

    emoticon emoticon emoticon
CECELW 1/12/2014 4:09:00 PM

    very true
DJHUMPHREY 1/12/2014 3:09:00 PM

    That's a great start
LOVINGKATE 1/12/2014 2:02:00 PM

    emoticon emoticon emoticon emoticon
RJNICHOLS 1/12/2014 9:20:00 AM

    so ture.
VAINVT 1/12/2014 8:26:00 AM

    15 minutes 3 x a week is a great place to start if you are a beginner, coming back from an illness, or returning from inactivity for any reason. The secret, for me, is that exercise makes me feel so good, I want to increase it. Even on days when I just didn't feel like it in the beginning.
REMAREIS 1/12/2014 8:26:00 AM

LOVINGLIFE43 1/12/2014 8:00:00 AM

    I agree, then gradually increase to keep it interesting
GRANDMABOOBOO 1/12/2014 7:16:00 AM

RUBIAFIRE 1/5/2011 12:01:00 PM

    I agree.
MOM4407 1/5/2011 11:46:00 AM

    You are so right

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