When I'm on the elliptical, treadmill, or stationary bike I keep a bottle of water with me to swig as I go. I find that when I'm warming up and cooling down I can just drink it straight from the bottle like I would if I wasn't exercising. However, when I pick up the speed I have to be a little more careful not to choke. I squeeze the water into my mouth, set the bottle down, and then swallow carefully. I do not have to slow down to drink and I don't choke!!
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