Secrets of Success

Stay Full Longer, Get Protein In Your Breakfast

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I've noticed that if I eat a high protein breakfast then I am full all morning without any hunger pangs! At least 15g of protein in my breakfast helps me feel satisfied for longer than a lower protein breakfast. Don't skimp on your carbs though, my whole grain bread has 5g of protein in one slice.

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Foods I eat to get my breakfast protein include eggs, turkey bacon, whole grain bread, and cheese.

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