I know 0 calories and zero nutrition BUT as a former DP drinker who drank it at meals and EVERY day - I now have that Diet Pepsi as a treat. When the urge to have the cookie or cake pops up a Diet Pepsi can tame that demon!
PS a fountain soda has less bubbles (in General) so less of a bloated feeling
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I really love Pepsi and in an effort to lose weight I switched to Diet Pepsi. However, since I know Diet pop is not good for your health either; in an effort consume less diet pop I split a diet Pepsi with my colleague at work.30
I used to drink a lot of diet pepsi thinking it was not bad for weightloss at all since there's no sugar, no sodium, etc in it. I had gotten serious about dieting and exercising, yet I was not seeing the results I wanted. I quit drinking diet soda completely and the weight immediately fell off. I started drinking it again and the weight stopped coming off again! As soon as I gave it up for good, I had no problem.
Of course it's better than sugary soda but my trainer buddy said in alot of people, their body reacts to fake sugar just like regular sugar so you hold on to the weight, plus carbonation leads to lots of bloat!
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