I have done the 'weight loss routine' for a really long time. Spark People has yielded the best results. It's good to sign up, but it's another thing to be an active participant. Join teams, get Spark Buddies, send Spark Email, read articles. Be an active participant and you will succeed!
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The best thing that has helped me is being accountable for the food i eat by the tracking and it is pretty easy with the sparks people.com way!! I know what i have consumed and i don't have any more if i have hit the limit or i can reward myself with a snack if i do really good!!!
The other is tracking the work outs!! It means i am getting up and moving instead of sitting on my Butt watching tv and getting more over weight!!!! I have been more active and i hope i will b want to be even more active once i get back into shape!!!!!!!Go Sparks people!!! YOu all are great!!
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