Every day I write a TODAY motivator. It is something I create on the spur of the moment, but place in view to help me throughout the day. You will see many of my TODAY's on member pages, blogs, posts, etc. Yesterday's gone, tomorrow's not here, so TODAY is all I need to deal with!
Focusing on TODAY, helps me realize that this change does not have to be overnight! It is a life-long adjustment that just requires one day at a time to become more healthy!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Today is your only chance to do it today. Today is the only chance you have to exercise today. Today is the only chance you have to eat right today. Today is your only chance to prevent regret at the end of the day for what was not done today.
I seem to do much better when I remind myself that I only have one chance to do the right thing today. I can never re-do today.
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