Get Others Involved To Keep Up Exercise All Day Long!
Members Were Sparked
Get those around you during the day (friends, co-workers) to get on board and motivate each other for simple exercise!
At my office at the top of the hour every hour we all get down and do 25 pushups or 25 scrunches switching every hour. We all motivate each other and get that extra little work out in! This keeps up our metabolism through the day and helps with weight loss a ton!
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This always helps keep me motivated and on track. Join Teams and challenges here on SP....get to know some people here and help motivate them, blog and read blogs. By getting involved with others, they will get involved with you which will lead to support when you need it as well as a boost of motivation when you're a little low :D
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