If you need to grease a pan (like to scramble eggs), use Pam instead of oil or butter. Especially if your food already has good fats in it, there's no point in adding extra and Pam does a great job of not adding what you don't need to your meals.
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Yesterday, there were four pork steaks in the package for around $8.00. I bought them and took them home. I used Pam in the pan and fried each one until it was brown on each side. Then I put it in a baking dish with some water in the bottom and then baked it at 250 until they were done, several
hours. Then I let them cool. Then I took baggies and my scale. I cut the meat apart and put 4 oz of meat in each baggie and put them in the freezer. Each serving cost me about 60 cents each bag, not bad for a serving, and I can mix the meat with veggies of my choice and have them ready. I do this
Preparing vegetables in a way you REALLY like them will help you make a good choice more often.104
When I realized I enjoyed roasted vegetables using Pam spray I began making two batches on the weekend for lunches during the week and snacks. Experiment, and if you don't mind an hours commitment, try roasting asparagus, sweet potato, summer squash or zucchini! 244
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