SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Use Pam!

57

Members Were Sparked
This Sparked Me!

If you need to grease a pan (like to scramble eggs), use Pam instead of oil or butter. Especially if your food already has good fats in it, there's no point in adding extra and Pam does a great job of not adding what you don't need to your meals.

- Submitted by FITTINGIN130 1/4/2011 in Cooking | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

WONDERBUG381 6/28/2011 10:30:00 PM

    You can also use Pam to spray on any bread you are going to use to make a grilled sandwich such as grilled cheese instead of spreading butter on it. saves you lots of calories
MAREANNIE 1/7/2011 11:31:00 PM

    Good idea! Thanks. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: cures bad breath | how to rid of bad breath | what is snoring