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Tight Crunches

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For a better crunch try holding in your stomach during the duration of your set. It will give you a better form and you will feel the crunch working your abdominal muscles!

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No equipment needed. Benefits are a better crunch for your abs.

- Submitted by COCOABUTTASAKI 1/4/2011 in Exercise | 13 Comments

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COCOABUTTASAKI's Other Secrets of Success

Popular Exercise Secrets

Other Exercise Secrets

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The jeans game

I went to a thrift store and bought 3 inexpensive jeans, kinda tight but not to tight. When those jeans start to feel lose I take those old jeans back to the thrift store then buy another 3 kinda snug jeans. I could tell I was losing weight buy the way the jeans felt, and it makes me feel like I accomplished something. Like a game, for each pants size is a new level of weight loss and I get to go out and buy more jeans while getting to get rid of bigger ones.

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Make sure NOT to buy clothes to tight

- Submitted by VASPIAN1 1/4/2011 | 1 Comments | View Secret

sneaky exercise

I have moved my lap top to a lower level in my room so I sit on the floor. While I wait for pages to load I do crunches or planks just to do something productive.319

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This way my core gets stronger and hopefully the tummy tighter!246

- Submitted by MOMAAGAINX2 1/4/2011 | 0 Comments | View Secret

When at the end of your rope

Tie a knot and hold on tight!

- Submitted by CAMLOTTE 1/4/2011 | 0 Comments | View Secret

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