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When we dissolve the need for any "if only's" - we set ourselves free to take the only step that needs to be taken in any moment... that is the next step. Like that journey of one thousand miles beginning with only one step... the journey of any journey - in any moment - requires only the next step. - Guru Singh

- Submitted by KBUCKMASH 1/4/2011 in Motivation | 2 Comments

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KBUCKMASH's Other Secrets of Success

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staying positive

stying motivated and takin on new challenges keeps me motiated to reach the next step. 193 381

MORE INFORMATION:
386 learning new things eveyday is a plus.

- Submitted by STARRGIRL1121 1/4/2011 | 1 Comments | View Secret

Walk the dogs

I walk the dogs every morning. Helps get the blood pumping and the dogs love it!! I vary the route in my neighborhood to keep it interesting.

MORE INFORMATION:
Next step, I plan to try to add an evening stroll as well.

- Submitted by NANCYTUNBERG64 1/4/2011 | 0 Comments | View Secret

No sweets /desserts

During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kg
My desparate move started 10days ago to stop sweets and thinking positive...today I am 700gms less..Hope to continue the same speed to be healthy and get back into shape.

MORE INFORMATION:
After this 1st milestone, my next step is to stop eating rice and ghee max 1tsp....

- Submitted by DHANASHRI 1/4/2011 | 0 Comments | View Secret

Diet Resources: food dye colors | tie dye food | dye eggs with food coloring