Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Eat More


Members Were Sparked
This Sparked Me!

eat smaller meals, but more of them daily (5-6)

- Submitted by IMATYS 1/4/2011 in Weight Loss | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

IMATYS's Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

AERNST 1/4/2011 11:26:00 AM

    I am having a hard time eating the snacks. My trainer told me that not eating my 2 snacks and 3 smaller meals can hinder weight loss.
JAMBUTTER 1/4/2011 6:19:00 AM

    Eating smaller meals 3 to 4 times is a lot healthier than just having 3 big meals a day.
Agreed absolutely!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: stability ball leg curl | seated leg curl machine | body solid leg curl