Secrets of Success

Eat More

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eat smaller meals, but more of them daily (5-6)

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Member Comments

  • AERNST
    I am having a hard time eating the snacks. My trainer told me that not eating my 2 snacks and 3 smaller meals can hinder weight loss. - by AERNST
  • Eating smaller meals 3 to 4 times is a lot healthier than just having 3 big meals a day.
    Agreed absolutely! - by JAMBUTTER

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