Secrets of Success

Eat More



eat smaller meals, but more of them daily (5-6)

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    I am having a hard time eating the snacks. My trainer told me that not eating my 2 snacks and 3 smaller meals can hinder weight loss. - by AERNST
  • Eating smaller meals 3 to 4 times is a lot healthier than just having 3 big meals a day.
    Agreed absolutely! - by JAMBUTTER

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.