Stress and overwork play a large part in illness. It can weaken your immune system and make you more susceptible to illnesses. Get enough rest and take time to relieve your stress by exercising and relaxing.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Learn all you can about your particular challenges and problems
I have multiple sclerosis and have had it for 25 years. A lot of aspects of the illness are out of my control completely but because I have learned about the illness AND myself with the illness, I have learned the things that I have power over and on bad days, I do okay. Life is unpredictable anyway and why not do okay where I can and have choices? 104
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.