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Portion Control

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to help me eat smaller portions and not take as much during dinner i use a smaller plate. Less space to put all the yummy food on means less that i eat

- Submitted by DRUIDWARRIOR 1/3/2011 in Healthy Eating | 2 Comments
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Member Comments

MARYLQ11 2/19/2011 1:41:00 PM

    That is GOOD advice
SUNNYARIZONA 1/4/2011 4:04:00 AM

    I bought 8" plates, called "salad plates" Hard to believe that was the size we ate off of when I was a kid!

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