Humming throughout the day can can actually be beneficial to your heart, lungs, breathing and mood. Humming slows down your breathing rate and can calm you when you are anxious. 5 minutes of humming can lower your blood pressure and help with depression. Start humming today for at least 5 minutes...how about on your way to work or while brushing your teeth.
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My entire life having people tell me that I was 'too fat', or I would be so pretty if I just lost a few pounds. I have realized that this has to be for ME, and not because everyone else wants me to, or because it would make THEM feel better! Now I am focusing on me, and am finally succeeding!
It's important to remember why you are doing this!
"A ship in the harbor is safe, but that's not what boats are made for."
When I started doing triathlons I always had people asking why?! why would I do this to myself. Moving is what we're made for. Why shelter yourself?! we are made to challenge our minds and bodies and grow from each challenge. Get out of the Harbor!!
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