Humming throughout the day can can actually be beneficial to your heart, lungs, breathing and mood. Humming slows down your breathing rate and can calm you when you are anxious. 5 minutes of humming can lower your blood pressure and help with depression. Start humming today for at least 5 minutes...how about on your way to work or while brushing your teeth.
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My mom always hummed as she worked around the house
THIN_SABRINA1/5/2011 8:24:00 AM
I find myself humming all the time. Good to know that its beneficial too!
THEBENTS1/4/2011 11:15:00 AM
How about whistling? Does anyone think that would work as well?
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