SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Meal Calendar

Members Were Sparked

I have a meal calendar that shows what I have planned to eat. When I follow the calendar, it offers a great variety and is tremendous in assisting me to stay strong and healthy for the day.

MORE INFORMATION:
Plan your meals out weekly and you too will find it helps with staying on track.

- Submitted by SUGARJUNKIE405 1/3/2011 in Organization | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

SUGARJUNKIE405's Other Secrets of Success

Kindergarten Rules: Wash Your Hands Frequently!

Popular Organization Secrets

Other Organization Secrets

See More Organization Secrets

Calendar

I love ice cream and I have started putting the day on my calendar and when I eat out for a meal I don't have ice cream that week. SO I put the meal on the calendar also to track both and not indulge twice in one week on the same thing.

- Submitted by MWB2010 1/3/2011 | 0 Comments | View Secret

calendar goals

I like to use a calendar to map out my goals, whether short-term ones or the long term one, and I use colored pencils and even stickers on it. It's just a fun visual thing to do. ( I found a web-site where you can print a calendar page for each month with very little ink, any month you want.)

MORE INFORMATION:
http://www.freeprintablecalendar.net/april/2010/Calendar.aspx

(just click on "view printable calendar" at the bottom of the month you want and print)

- Submitted by CILLALILLY 1/3/2011 | 2 Comments | View Secret

Menu Planning

I use a small calendar to menu plan for each month. I keep this in the kitchen near the pantry. I note ratings on my "new" recipes (keeper, etc).

MORE INFORMATION:
This calendar helps with shopping, while looking through grocery store flyers. I try to make one new, healthy recipe from SP, listing it on the calendar. This calendar really helps keep you out of "meal planning ruts"! I can pull out last year's and find something I've forgotten about cooking.

- Submitted by GARDENBUG8 1/3/2011 | 0 Comments | View Secret

Diet Resources: how low is low blood pressure | what is a low blood pressure | what is low blood pressure