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Craving Control


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I learned when I quit smoking that cravings last only a few seconds and to be calm and breath deeply 10 times... the craving is gone by then emoticon

- Submitted by DJSHIP46 1/3/2011 in Weight Maintenance | 2 Comments
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AUGUST29BRIDE 1/6/2011 2:34:00 PM

    Great advice! I am going to try this :)
ZIEKEPPLER 1/3/2011 9:02:00 PM

    Thanks for the reminder! I quit smoking 27 years ago but I still remember what it felt like and how I got through those moments. Maybe instead of "cravings" they should be called "crazings" because those out-of-control feelings can make you crazy if you let them.

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