Secrets of Success

Craving Control

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I learned when I quit smoking that cravings last only a few seconds and to be calm and breath deeply 10 times... the craving is gone by then emoticon

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Member Comments

  • Great advice! I am going to try this :) - by AUGUST29BRIDE
  • ZIEKEPPLER
    Thanks for the reminder! I quit smoking 27 years ago but I still remember what it felt like and how I got through those moments. Maybe instead of "cravings" they should be called "crazings" because those out-of-control feelings can make you crazy if you let them. - by ZIEKEPPLER

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