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eat a piece of fruit, or couple of slices of turkey breast every 2 hours between meals, and you will never be hungry when it's time to eat the main meal. Remember, if you sit down to eat " when your hungry" you will devour everything. When you sit down to eat "when your NOT hungry" you will eat only the right portion that you should eat.
Since I have started this way of eating I have lost 30 pounds last year. So, I KNOW this works. :)
If possible, eat when you are hungry, don't put it off! Don't wait for the next proscribed "meal time" or think that not eating when you're hungry will help with weight loss! When you DO finally eat, you'll be even HUNGRIER and end up eating more than you would have otherwise.
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