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Play The Glad Game

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Remember that staying positive can be the best help for you on this journey to better health. Playing "the glad game" is one way that I stay positive. When I find myself getting down or depressed, I remind myself of all the things that I am GLAD about. I count my blessings & write out a gratitude list. When I am positive & upbeat I am more inclined to exercise and eat right instead of getting into the emotional eating.

- Submitted by DAWNWATERWOMAN 1/3/2011 in Staying Positive | 2 Comments
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Member Comments

WORKNPROGRESS27 1/3/2011 9:09:00 AM

    So simple and true. I never even thought of that. Thank You
DETERMINEDANGI 1/3/2011 1:38:00 AM

    I love Pollyanna! Your secret made me want to watch it again!

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