Secrets of Success

Eggplant.... For Burgers, Stew And More For Low Calorie, Low Carb




The fiber in eggplant can lower cholesterol and prevent the absorption of fat. It may also help in the prevent of cancer. Eggplant is a low calorie food, great for, a side dish, casserole, soups, stews, or as eggplant burger. Low in protein eggplant should be paired with a protein. Small to medium sized eggplants are sweeter. Controls blood-glucose levels and is low in carbs

More Information:

Brush eggplant with extra virgin olive oil and broil for 4 to 5 minutes on each side. Place a slice of Sargento Fat Free Provolone or mozzerella ontop of broiled slice and a slice of tomato. Grill another mintue. Remove, top with ground pepper. If you have another idea for eggplant, please submit

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Member Comments

  • I use eggplant in my low calorie spaghetti. It gives a flavor like meat without the meat. - by MOMMATINA2
    I've only tried eggplant once eggplant parmesan. That sounds tasty. - by PURPOSEPOWER95
  • Yes, eggplant is very good n I like it roasted. - by JAMBUTTER

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