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Eggplant.... For Burgers, Stew And More For Low Calorie, Low Carb


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The fiber in eggplant can lower cholesterol and prevent the absorption of fat. It may also help in the prevent of cancer. Eggplant is a low calorie food, great for, a side dish, casserole, soups, stews, or as eggplant burger. Low in protein eggplant should be paired with a protein. Small to medium sized eggplants are sweeter. Controls blood-glucose levels and is low in carbs

Brush eggplant with extra virgin olive oil and broil for 4 to 5 minutes on each side. Place a slice of Sargento Fat Free Provolone or mozzerella ontop of broiled slice and a slice of tomato. Grill another mintue. Remove, top with ground pepper. If you have another idea for eggplant, please submit
- Submitted by SUNSHINE6442 1/3/2011 in Living With Diabetes | 3 Comments
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Member Comments

MOMMATINA2 9/15/2011 11:42:00 AM

    I use eggplant in my low calorie spaghetti. It gives a flavor like meat without the meat.
GODZDESIGN95 9/15/2011 10:01:00 AM

    I've only tried eggplant once eggplant parmesan. That sounds tasty.
JAMBUTTER 1/3/2011 4:57:00 AM

    Yes, eggplant is very good n I like it roasted.

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