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DON'T ASSUME ground turkey is low in fat, if you donít look for the Ďleaní itís just like ground beef. I have found Jennie O Turkey is ALL BREAST meat and 140 calories for 4 ounces. Some butchers chop in the skin and then you have 240 calories for 4 ounces. Read the labels please.
Leanest meats and fish Boneless Skinless Chicken Breast Boneless Skinless Turkey Breast Jennie O Extra Lean Ground Turkey Veal leg, Top Round or Veal Shoulder, arm Lamb Shank Lean Deli Ham Pork Tenderloin (or other lean pork cut) Pork Chop, Sirlion Extra Lean Ground Beef Salmon or flounder Crab Meat Shrimp Tuna canned in water Beef Top Sirloin or Eye Round Steak
I am not a cook! I don't like to cook and if I do cook, I usually can't eat what I cooked246 but I made my own kind of manwich using ground turkey and it was good.53 I browned 1 lb of ground turkey added some barbecue sauce and simmered about 20 minutes. I served it in a multi grain wrap. No one knew it was turkey. It was good and easy.334
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