Recognize the smaller milestones along the way on your journey, 5 lbs lost, a smaller dress size, a workout streak. By celebrating the smaller successes, you keep yourself focused and positive on what you have accomplished, rather than what still remains to be done.
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Share your journey with someone. Having someone in your corner who understands what you're going through is invaluable. My partner and I encourage and scold each other, and celebrate milestones - small and big - together. Idon't know that I would have gotten this far without her.
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