Diabetic Or Dietetic...What Is For Dinner? Quick & Easy
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4 fish fillets of perch or sole, 1 tsp of paprika, 1/2 Tsp of Ground pepper, Spinkle of Mrs. Dash, 1 cup of Fat Free Sour Cream Rinse & pat dry the fillets, spinkle with the spices, put in baking dish and add sour cream. Bake 30 Minutes at 350 degrees or until the fish flakes with a fork. Eat 2 fillets and Add a non starchy veggie and 1/2 cup of brown rice.
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It is good to eat up to 10 g. of protein within 30 min. If working out. My favorite way to do that is to eat low calorie string cheese. It has 9g of protein and is not only low in calories, it is portable in your workout bag and helps cool you down. I also use it to get in sufficient calcium during the day and no carbs involved.4
pick up a rotisserie chicken from your local supermarket. Remove the skin and dice meat, place meat on cookie sheet in freezer. when frozen, place in freezer bag. Now when you need a quick lunch or dinner. just pull out the needed amount for salad, or sauté or any quick meal
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