Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
French fries drip in ketchup or baked potato with butter or sour cream? My advice choose the baked potato over fried potato. Then try dipping the cut up pieces of the baked potato into ketchup instead of sour cream of butter. You save on fat calories and you are eating healthier by choosing the bake over the fried food! 4864For me this stops the craving for french fries!
Brush it on a grilled cheese sandwich and it will be golden brown. Tastes great! Ketchup mixed with mayo and capers makes a tasty shrimp sauce. Yes, Ketchup has sugar so go easy and dont have to often. Remember moderatrion!
I believe that a part of my success in losing weight is avoiding a ton of condiments on sandwiches/burgers and dressings on salads... I have switched to mustard only for sandwiches, ketchup and mustard for burgers (can't give up my ketchup!), cheese strings for cheese slices (way less in calories-just pull them and put them on your burgers/sandwiches) and malt vinegar goes on my salads!!! I have saved a lot of saturated fat and calories this way...and the food still tastes great! :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.