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SPRAY BUTTER If you can't live without butter on veggies, potatoes, toast, and what not, try "I can't believe it's not Butter" spray butter. I have used this for years, it is a staple in my house. It has 0 calories, 0 fat, 0 carbs AND tastes like butter!
I try not to eat carbs alone too often. Eating carbs with some fat or protein helps me feel satisfied. So if I have an apple I might have a few nuts or a little peanut butter with it. If I want popcorn I might have a little cheese with it. Fruits plus a little yogurt works great. Lots of water and fiber added to the mix really keep my appetite down!
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