Mix it up. Eat high on your caloric range one day, low on the range another day. Vary your exercise routine. Get in at LEAST 30 minutes of cardio daily. Be sure to do strength exercises at LEAST 3 times per week & mix them up too. Don't let your body get accustomed to what you do. You have to confuse it to keep you metabolism moving. Mix it up & SPARK ON!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
Mushrooms have a great way of absorbing the oils whilst they cook meaning you add more! I have found that by boling them instead they not only keep their shape but there is no oil. If you want that just fried taste then after boling remove dry and add to a hot pan with oil as they are full off water they will absorb very little if not any oil.
Its worked for me i hope it works for you
Working out is making time for YOU. Working out is making your body feel GOOD. Working out can be ALONE TIME. Working out gives you an emotional BOOST. Working out is one step closer to your GOAL. Working out is a TREAT and a PRIVILEGE. Use it :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.