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Start The Day

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Best way to start the day is with a quick 5-30 minute walk. Gets the juices going. emoticon

- Submitted by FLMOMX2 1/2/2011 in Exercise | 16 Comments
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TRYINGHARD54 1/13/2013 7:30:00 AM

    sooooooooooo true
HYATTI1 1/29/2013 9:31:00 PM

    emoticon

Great Tip
JACKIE542 1/14/2013 12:03:00 PM

    emoticon
DEDEVYV 1/14/2013 9:13:00 AM

    I haven't been feeling well (one of those colds that's going around) and need to do a lot of stuff around the house today. I just read this. After I finish my Spark bookkeeping I will throw on some outdoor clothes and go to a nearby state park for a walk. (I also read on FB that Michael Moore has been doing this for 30 minutes a day.) Thank you!!!!
LEANMEAN2 1/14/2013 7:11:00 AM

    Thanks for sharing.
AMANDACOETZER 1/14/2013 4:04:00 AM

    Thanks
SUCCESS68 1/13/2013 5:54:00 PM

    This is when I'm in my zone. I start my day right by getting up and working out.
FISHER011 1/13/2013 5:11:00 PM

    emoticon A brisk walk morning, noon or night gets me going & clears my head!
JDFAN448HS 1/13/2013 4:46:00 PM

    Agreed!....only after my coffee cup is empty!!
GINGERVISTA 1/13/2013 3:24:00 PM

    That's why on days I work, I feel great walking the 1.5 miles. Live in midwest & so far the weather hasn't prevented me from walking: long underwear, down coat, scarf....so far, so good! Take change of clothes for work & it's terrific after having gotten exercise (1/2 hour) & enjoyed the outdoors as well. emoticon
CHERYLSBUTT 1/13/2013 1:22:00 PM

    Any exercise first thing ...is awesome!
MARYHENNIG 1/13/2013 11:08:00 AM

    emoticon
USFEMAIL1 1/13/2013 9:19:00 AM

    i get up at 5 to get ready for work so getting up earlier is not possible. So I make sure that is what I do first when I get home before getting started on anything else!
EKILG218 1/2/2011 11:55:00 PM

    I totally agree!!!! And the cold weather will really get you going out there too! LOL
CONNIE1-11 1/2/2011 11:16:00 AM

    emoticon
JAMBUTTER 1/2/2011 8:41:00 AM

    Yes of course. But I cannot get up very early for that, so I make up in the evenings.

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