Secrets of Success

Start The Day




Best way to start the day is with a quick 5-30 minute walk. Gets the juices going. emoticon

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Member Comments

  • sooooooooooo true - by TRYINGHARD54
  • Good Advice! Thanks for Sharing! - by PYNETREE
  • emoticon - by SNUZSUZ
    Thanks for sharing.
    - by BANNERMAN
  • I agree. - by LEANMEAN2
  • emoticon - by DELLMEL
  • emoticon - by LJCANNON
  • emoticon - by HYATTI1
  • When I get my exercise in the morning, the day goes so much better. Now, it's dark when I get up and dreary so I wait until it's at least a little light outside to go. - by PATTI_PAL1
  • When I walk in the morning I always have more energy for the day. - by MAPFARMS
    Spark People's Qi Gong tape is another good way to start my day. - by VAINVT
  • emoticon

    Great Tip - by HYATTI1
  • JACKIE542
    emoticon - by JACKIE542
  • I haven't been feeling well (one of those colds that's going around) and need to do a lot of stuff around the house today. I just read this. After I finish my Spark bookkeeping I will throw on some outdoor clothes and go to a nearby state park for a walk. (I also read on FB that Michael Moore has been doing this for 30 minutes a day.) Thank you!!!! - by DEDEVYV
  • Thanks for sharing. - by LEANMEAN2
    Thanks - by AMANDACOETZER
  • This is when I'm in my zone. I start my day right by getting up and working out. - by SUCCESS68
  • emoticon A brisk walk morning, noon or night gets me going & clears my head! - by FISHER011
  • Agreed!....only after my coffee cup is empty!! - by JDFAN448HS
  • That's why on days I work, I feel great walking the 1.5 miles. Live in midwest & so far the weather hasn't prevented me from walking: long underwear, down coat, far, so good! Take change of clothes for work & it's terrific after having gotten exercise (1/2 hour) & enjoyed the outdoors as well. emoticon - by GINGERVISTA
  • Any exercise first thing awesome! - by CHERYLSBUTT
    emoticon - by SCOTLA
    i get up at 5 to get ready for work so getting up earlier is not possible. So I make sure that is what I do first when I get home before getting started on anything else! - by USFEMAIL1
  • I totally agree!!!! And the cold weather will really get you going out there too! LOL - by EKILG218
  • CONNIE1-11
    emoticon - by CONNIE1-11
  • Yes of course. But I cannot get up very early for that, so I make up in the evenings. - by JAMBUTTER

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