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Keep An Exercise Journal

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I have lost 41 lbs. and keeping an exercise journal as well as my food journal really keeps me on track. emoticon

- Submitted by CJPJHM 1/2/2011 in Weight Maintenance | 5 Comments
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ALEXANDRA64 1/2/2011 9:21:00 AM

    Besides tracking, which I do faithfully... I just started keeping a fitness calendar in my kitchen to visually track what my month is like and to motivate me to better fitness. When you see it all at once, you get a better idea of what you have actually done. Great tip! Thanks!!
AMJSATURN 1/24/2011 7:24:00 PM

    i think i will start a exercise journal.
JROB317 1/6/2011 9:16:00 PM

    Good Job keep it up!
BABY_GIRL69 1/3/2011 4:25:00 PM

    They are important to weight loss without any gimmicks.
1_AMAZING_WOMAN 1/2/2011 1:04:00 PM

    I have kept an exercise journal for the past 11 years.

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