Puntini is a small chewy candy with a light flavor that takes quite a bit of chewing to eat and it's only 3 calories. This candy is similar to a jujubee. Sometimes I just need a little something sweet or I just need to gnaw away nervous energy.
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ating apples and other fruits, apples can benefit for weight loss. Apples are low in calories and fat, low in sodium and contain vitamins, minerals as well as fiber. These can all help to lose weight in different ways. The low calories means we can eat lots of apples without consuming too much energy...helps flush excess water weight from the body. Another positive benefit of eating apples is the high water content of the fruit1
Low in calories Low in fat Contain fiber Good source of some vitamins, minerals and other important chemicals High water content Great for detoxifying the body
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