Secrets of Success

Pick One

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I pick one small change and make it. This week I just want to eat some fresh fruit and veggies with each meal.

When I focus on one small goal like this, making other little changes just comes pretty naturally, but I'm still only focusing on the ONE LITTLE CHANGE.

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Member Comments

  • emoticon - by GOANNA2
  • ASHIELIZZ
    Congats! Taking on too much at one time can be overwhelming and can often cause you to get off track or give up. Taking things one step at a time is the best way to form new habits. - by ASHIELIZZ
  • YESIWILLDOIT
    emoticon emoticon - by YESIWILLDOIT

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