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Read this today on Yahoo, & had to share. One of the most frustrating aspects of doing laundry is the number of socks that suspiciously go missing. Forget putting out an APB: Simply pin each pair together before throwing it in the machine. No sorting, no matching necessary afterward.
"We do give permission to use our logo for things like this. If you email me (email@example.com), I can send you the paperwork to fill out for approval." Coach Jen ..."Just wanted to give a little clarification: We typically grant permission to use our logo (cont)
From Coach Jen for specific events, like if you're doing a walk or having some kind of SparkRally where a bunch of members are getting together. It wouldn't really be just for ongoing things. If you have things like that, you might want to consider having everyone buy shirts from the Store.
I plan everything for the week..when I will work out, what I will eat, and more importantly when I will most likely overindulge because of a celebration, a party etc. I exercise extra that day and eat a smaller lunch.
This strategy keeps me from feeling deprived, decreases my chances of getting derailed and allows me to still participate in social events I enjoy.
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