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Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress

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Mark it on your calendar - tell your friends - get a partner

- Submitted by MISSLONDON09 1/1/2011 in Motivation | 3 Comments

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Never lose a sock again

Read this today on Yahoo, & had to share. One of the most frustrating aspects of doing laundry is the number of socks that suspiciously go missing. Forget putting out an APB: Simply pin each pair together before throwing it in the machine. No sorting, no matching necessary afterward.

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http://shine.yahoo.com/event/workingit/what-you-may-not-know-about-doing-laundry-2486417

- Submitted by DELIALOLO89 1/1/2011 | 2 Comments | View Secret

Team T Shirts for Meet Ups or Special Events?

"We do give permission to use our logo for things like this. If you email me (jen@sparkpeople.com), I can send you the paperwork to fill out for approval."
Coach Jen
..."Just wanted to give a little clarification: We typically grant permission to use our logo (cont)

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From Coach Jen
for specific events, like if you're doing a walk or having some kind of SparkRally where a bunch of members are getting together. It wouldn't really be just for ongoing things. If you have things like that, you might want to consider having everyone buy shirts from the Store.

- Submitted by EGRAMMY 1/1/2011 | 0 Comments | View Secret

Plan, plan, plan

I plan everything for the week..when I will work out, what I will eat, and more importantly when I will most likely overindulge because of a celebration, a party etc. I exercise extra that day and eat a smaller lunch.

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This strategy keeps me from feeling deprived, decreases my chances of getting derailed and allows me to still participate in social events I enjoy.

- Submitted by LANEYTHEGIRL 1/1/2011 | 4 Comments | View Secret

Diet Resources: running endurance | endurance meaning | cardio respiratory endurance