Keep a picture of yourself at the weight and fitness you once were and want to be again posted where you see it regularly. If you did it once you can do it again and stay there!!
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good idea.my wedding at age 18.180 lbs.havent been less than 220 since age 20.that will be a great motivation 4 me,tnx!
BLEGNER11/1/2011 9:02:00 PM
I havwe one picture that was taken probably 20 years ago. That is where I would like to be again. In fact, I would like to be even smaller than that, but looking like that again would be a milestone on my weight loss journey.
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