Tracking what I eat is key! The iPhone app is super easy and I always have it with me. Even a rushed lunch at my desk, I can enter what I eat while on hold or standing at the scanner! Plus, the little push you need to keep from eating the cupcakes that a coworker brought in is right there, in your phone!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I have used the App named NICE+ weight loss for a period of time, loving the fresh style and the useful known provided every day. It makes me keep motivation through a few simplest tasks specially designed for me each day. All what I need to do is to check whether I finish the tasks for only 3 mins every day. Persistence is the key to lose weight, wish you all be successful here!
The App free download url: https://itunes.apple.com/us/app/id597336062
I have done so much better tracking everything now that I can access Sparkpeople from my Ipod! It goes with me wherever I go and using the app for Sparkpeople is SO EASY!! So load it up, and watch the pounds start to disappear! 104
Just go into the app store, search "sparkpeople", and download the free "Sparkpeople Diet & Food Tracker". 306
If you have a smart phone...download the free apps. You can always find great applications (ex. Spark People, Yelp, Goby, Mint.com, Flixter, the list goes on and on) for FREE. Many apps also have "lite" versions - (Shazam, Words Free). Save your $1. Buying a regular phone saves you even more!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.