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Life Resolution, Not Just For The New Year

Members Were Sparked

Its not a new years resolution... most never stick. So make it a life resolution.... no end date just a start and a strong plan and goals you can reach!

- Submitted by MEUNDERALLTHIS 1/1/2011 in Getting Started | 2 Comments

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Don't fool yourself

Make your New Year's Resolution a realistic one that you can actually keep.409

- Submitted by KATHRYNLP 1/1/2011 | 1 Comments | View Secret

28 Days to Success - New Month Resolutions

Research has shown that it takes people approximately 28 days to pick up (or leave) a habit. Instead of making resolutions for the new year, why not aim to make a total of 12 resolutions for the whole year? Decide what change you want to make each month, and start on the first day of the new month! By the end of the month your resolution has become a habit and you can move on to the next one! This makes sustaining multiple resolutions easier.

- Submitted by LAMAGAMEXICANA 1/1/2011 | 6 Comments | View Secret

Treadmills on the cheap

Other people break their New Year's Resolutions, too--try looking for treadmills on craigslist!

- Submitted by KCATHY 1/1/2011 | 5 Comments | View Secret

Diet Resources: high intensity exercise | low intensity exercise | moderate intensity exercise