I A NEW AT TRYING THIS - MY WIFE AND I EACH HAVE A SEPARATE PAD. NO MATTER WHAT KIND OF FOOD WE EAT AND THE AMOUNT WE WRITE DOWN AND SEE WHICH FOODS ARE TO HIGH IN CALORIES AND THIS WAY WE KNOW WHAT T CUT DOWN ON AND LOWER OUR CALORIE COUNT
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"The New Rules of Lifting for Women" by Lou Schuler
This program for weight lifting is very good and has given me good results: weight program, nutrition, recipes, motivation. It says on the cover, " Lift like a man, look like goddess." I'm not a goddess yet, but I'm working on it.
Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who did motivate me to be fit and healthy. That someone is my son.
I am also in the program that I can really say "my weight loss weapon"
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