Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Sometimes We Just Can'T Help It!

89

Members Were Sparked
This Sparked Me!

Plateau's are part of healthy and normal weight loss...chart your weight loss and make small changes in anticipation of them. Sometimes it's just avoiding salt, sugar or even something as simple as just drinking a little extra water...point is, it is normal, it is healthy and it is part of your weight loss journey! The more you chart, and in turn learn to anticipate them, the easier it is to overcome the plateau...it may be a matter of weeks or a month BUT it does pass...stay positive!!!

- Submitted by GODDESS_LUNA 1/1/2011 in Breaking a Plateau | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

AMANDA_AGAIN 1/16/2011 12:35:00 PM

    I agree 100%. It also helps to track other things too, like energy or sleep patterns. That was how I knew I was less motivated at some points of the month than others, and knew that the motivation would come back if I just stuck with it!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: how can i stop craving sugar | how to stop sugar craving | how to stop a sugar craving