You CAN do whatever you set your mind to doing. The first step in this accomplishment is in knowing what it is that you need (or want) to accomplish. Set your goals--long term for the important , big items and then medium range and short term goals to create the steps that will get you there.
I have learned a lot about goal setting as an educator, as a parent, as an employee, as a church member, and as a member of SP. Goals are the important part of any successful entity. We all have to know where we want to go first--and then we find the path to get there.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I know...this could take some getting used to because putting our keys in a certain stop becomes routine. Even a habit....however....I recently read somewhere that taking your keys to bed with you is like your own personal alarm system. In the event of a break-in you can just push the alarm button on your key and scare away the intruder. I thought that was very clever...now where are my keys? Oh, under my pillow!!! :)
I have found the food groupings to really save time in entering foods into the tracker. Who knew counting calories could be this fun??? Also, building up your favorites helps immensely. Just go down the list checking off the foods you ate and you're all done! Happy New Year and Success for 2012, everybody!
Substitute Transformation for Resolution! Visualize your final results as you transform into a healthier, fit person in 2011! Much better than a resolution which may fail. My motto for 2011 - transformation to live life the fullest with healthy eating, frequent exercise, and positive mental attitude so I can inspire others to do the same! Happy New Year SP! 283
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.