SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Starting Off The New Year Right: Sparkpeople Resolution

Members Were Sparked

I think that the event of the New Year is great - it let's us have a fresh start on all things (especially if we're trying to find a "line-in-the-sand" time to start - say, like renewed vigor in our personal SparkPeople program). I am starting off this year on track and with the help of SparkPeople will reach my goals. I hope you make your New Year's resolutions come true this year - together we can do it!!!

- Submitted by FENDERJAZZMAN 1/1/2011 in Getting Back On Track | 2 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

FENDERJAZZMAN's Other Secrets of Success

Do something fun as a part of your exercise.

Popular Getting Back On Track Secrets

Other Getting Back On Track Secrets

See More Getting Back On Track Secrets

Don't fool yourself

Make your New Year's Resolution a realistic one that you can actually keep.409

- Submitted by KATHRYNLP 1/1/2011 | 1 Comments | View Secret

28 Days to Success - New Month Resolutions

Research has shown that it takes people approximately 28 days to pick up (or leave) a habit. Instead of making resolutions for the new year, why not aim to make a total of 12 resolutions for the whole year? Decide what change you want to make each month, and start on the first day of the new month! By the end of the month your resolution has become a habit and you can move on to the next one! This makes sustaining multiple resolutions easier.

- Submitted by LAMAGAMEXICANA 1/1/2011 | 6 Comments | View Secret

Treadmills on the cheap

Other people break their New Year's Resolutions, too--try looking for treadmills on craigslist!

- Submitted by KCATHY 1/1/2011 | 5 Comments | View Secret

Diet Resources: oatmeal weight loss | tuna benefits | tuna omega 3