Lose Weight Fast....Zero And 1 Gram Sugar Cereals For Diabetics And Dieters
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Fiber One ,60 calories,1 g fat (0 g saturated),14 g fiber,0 g sugars.......Shredded Wheat Original,170 calories,1 g fat (0 g saturated),6 g fiber,0 g sugars........Cheerios, 1 gm sugar, 3 gm fiber and 190 mg sodium
Quaker Puffed Rice or Puffed Wheat ....50 calories per serving, 0 sugars, Cholesterol Free, Sodium Free, Fat Free 12 grams carbs per serving
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Only 28 Pistachios help dieters & diabetics!!!!!! There is a unsaturated kind of fat found in pistachios, pistachios offer lots of hunger-curbing protein and fiber which helps dieters loss more weight and diabetics to stabilize blood sugar if they eat 28 pistachios after a meal.
Want to lose weight easily....avoid all Fast foods, including French Fries,Starchy Vegetables, corn, peas, white potatoes, Baked Beans or Pork and Beans, no pizza. No frozen entrees with more than 4 grams of sugar, no can goods with more than 4 grams of sugar. READ LABELS
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