Secrets of Success

Tracking Is The Answer



I find one major reason I fail to keep the pounds off is lack of tracking on Spark People. If I honestly will track my food intake, I understand what is happening to my body. I will limit my intake simply because it is a hassle to log in.

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One of the foundations of a healthy weight loss .

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Member Comments

  • The same is true for me in regards to tracking my fitness. - by MARKETAB

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