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Tracking Is The Answer

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This Sparked Me!

I find one major reason I fail to keep the pounds off is lack of tracking on Spark People. If I honestly will track my food intake, I understand what is happening to my body. I will limit my intake simply because it is a hassle to log in.

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One of the foundations of a healthy weight loss .
- Submitted by BEVENH 3/30/2010 in Weight Loss | 1 Comments
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Member Comments

MARKETAB 2/23/2011 11:59:00 PM

    The same is true for me in regards to tracking my fitness.

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