I find one major reason I fail to keep the pounds off is lack of tracking on Spark People. If I honestly will track my food intake, I understand what is happening to my body. I will limit my intake simply because it is a hassle to log in.
One of the foundations of a healthy weight loss .
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Too often, we ask God for help, expecting His answer to be the same as ours, so we can't hear his answer and we say, "God doesn't answer my prayers". But that's not true! God does answer prayer. It's we who are not listening. May God Bl;ess Everyone, Vic, Team leader of God's Family and also Health Problem Prevention.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.