Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Tracking Is The Answer


Members Were Sparked
This Sparked Me!

I find one major reason I fail to keep the pounds off is lack of tracking on Spark People. If I honestly will track my food intake, I understand what is happening to my body. I will limit my intake simply because it is a hassle to log in.

One of the foundations of a healthy weight loss .
- Submitted by BEVENH 3/30/2010 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

BEVENH's Other Secrets of Success

Popular Weight Loss Secrets

Member Comments

MARKETAB 2/23/2011 11:59:00 PM

    The same is true for me in regards to tracking my fitness.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: non soluble fiber | soluble fiber foods | soluble fiber content of foods