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Eat Your 'Ice Cream'

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If my husband and I are in the mood for ice cream we take a frozen banana and throw it in a blender with a little bit of milk and some vanilla or almond extract.

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Spark has a handful of recipes, here is one close to what we use... http://recipes.sparkpeople.c
om/recipe-detail.asp?rec
ipe=984531

- Submitted by NKHARRIS329 3/25/2010 in Healthy Eating | 2 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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Ice Cream Substitute

I learned this trick a long time ago while on Atkins...I keep a tub of frozen sugar-free Cool Whip in the Freezer and when I feel like something cold and creamy I scoop about 1/2 cup and eat like ice cream. It really helps with the ice cream craving 9

- Submitted by STEPHY219 3/25/2010 | 4 Comments | View Secret

You Can't Out Exercise a Bad Diet

You Can't Out Exercise a Bad Diet

Here's a cute cartoon illustration:

Picture a cutsie plump lady lifting a heavy weight
Now picture her beside an Ice Cream truck, in a bathing suit (where her derriere bottoms out, wearing a large rimmed sun hat, & eating an ice cream cone as she looks back sheepishly at you

MORE INFORMATION:

Here's a cute cartoon illustration:

Picture a cutsie plump lady lifting a heavy weight
Now picture her beside an Ice Cream truck, in a bathing suit (where her derriere bottoms out, wearing a large rimmed sun hat, & eating an ice cream cone as she looks back sheepishly at you

- Submitted by GLORY2WALKWHIM 3/25/2010 | 36 Comments | View Secret

Frozen Treats

Instead of ice cream, freeze grapes, bananas, strawberries, blueberries, cantaloupe pieces, mango pieces, etc and eat those instead of ice cream.

- Submitted by GERAPTIKO 3/25/2010 | 2 Comments | View Secret

Diet Resources: plate of food picture | picture of plate of food | food face plate