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All I can say is portion control! It is important! I eat 50% veggies and fruits, 25% protein ( fish, chicken, etc...) and 25% whole grains.... I have lost and kept it off this way! Oh yeah! Lots and lots of water to go with it!!!!
You can lose weight or at least workout WHILE you cook!:192
Make cakes the old way: leave the mixer in the cupboard. Use the hand-mix method: 360 strokes. Do short counts on each hand. Altern. 50 strokes on each hand (3 times each hand); with 30 each hand the last round.
1. 50 right hand; then 50 left hand 2. 50 right hand; then 50 left hand 3. 50 right hand; then 50 left hand 4. 30 right hand; then 30 left hand
*Leave the food processor and dishwasher off: diced, slice, chop, and wash yourself.
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