SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Depressed?

53

Members Were Sparked
This Sparked Me!

Eat protein! Not only will protein help cure your depression it will help with carb and sugar cravings.Get some flax oil into your system this helps with cravings and will help speed up weight loss.

- Submitted by SUNSHINE6442 12/31/2010 in Staying Positive | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SUNSHINE6442's Other Secrets of Success

Tags

  • No Tags

Member Comments

J_HAUENSTEIN 1/1/2011 8:08:00 PM

    I was unaware that helped with cravings, but that is really interesting to know. I will have to try that sometime.
AGASSIFAN 12/31/2010 10:46:00 AM

    After 5 years of low carb, I ought to be the HAPPIEST person on earth....but that did not happen...but I can say that eating chicken livers helps deflate my cravings for sweets...
ROOTIHAUSMAN 12/31/2010 10:31:00 AM

    I agree. Protein does a lot for the body.
SLUGGER17 12/31/2010 10:27:00 AM

    I don't believe protein can CURE depression. Hopefully, it can help improve it, though. Please don't take offense.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: vegetarian protein | vegetarian vs vegan | vegetarian weight loss