Secrets of Success

Food Journal

0SHARES

7

MEMBERS SPARKED

Keeping a food journal. Start out with just writing down what you are eating with no judgements or calorie counting. The journal helps you to become aware of what you are really eating and can give you insight as to why you are eating and when are problem times and foods.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I find eating celery in the morning with peanut butter, 3 tsp = 1 TBS and I can usually fill a piece of celery with less than 1 TBS. This gives me one of my f + v right off the day.
    Then I also try and drink 16 oz of water to get my 8 oz of water started. This has really helped me! - by PARAEAST

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.