Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Keep Moving. Stay Warm.


Members Were Sparked
This Sparked Me!

I live in a drafty old house & we keep the thermostat low enough that if one is sitting for a while, it feels frigid. As soon as I begin to feel cold, I get up & do some "movements:" jumping jacks, twist at the waist, touch my toes then reach toward the ceiling, march in place, lunge forward, step side to side, arm circles, dance ---anything. It usually takes only a minute or two to feel warm & the warmth lasts, sometimes for hours. As a bonus, I burn a few calories, too.

- Submitted by STORMY724 12/31/2010 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: ice cream and beer diet | beer and ice cream diet | diet ice cream recipe