I live in a drafty old house & we keep the thermostat low enough that if one is sitting for a while, it feels frigid. As soon as I begin to feel cold, I get up & do some "movements:" jumping jacks, twist at the waist, touch my toes then reach toward the ceiling, march in place, lunge forward, step side to side, arm circles, dance ---anything. It usually takes only a minute or two to feel warm & the warmth lasts, sometimes for hours. As a bonus, I burn a few calories, too.
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No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work out I know is going to make me feel much better inside and outside.
So My motivation is get up and move ( A body in motion stays in motion)
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