Secrets of Success

Green Tea!!!

0SHARES

49

MEMBERS SPARKED

I have started drinking 5-6 cups of hot green tea a day, sometimes more. It makes me not crave food so much and I don't feel the need to constantly snack. It may just be because of all the water, but who cares? It works. I've read for years that green tea helps with weight loss, and I really think it does.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • JUDYERAE
    Thanks for the reminder and the encouragement to keep this part of my regimen. - by JUDYERAE
  • I have heard lots of good things about green tea, but have not found one I like. I will try this again though, thanks. - by DAKOTA470
  • I have also tried Yerba Mate--lost 10 pounds when I was drinking that exclusively. Just another one to try! - by DIANNEMT

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.