SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Tea Before Bed

86

Members Were Sparked
This Sparked Me!

I drink tea before bed to calm and avoid the snack attacks I get if I stay up too late.They come in amazing flavors now decaf and herbal fruit or spice type too. emoticon

- Submitted by SOULOFADANCER 12/30/2010 in Weight Loss | 8 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

JOL2367 12/31/2010 5:12:00 AM

    Me too! I love Sleepytime Tea by Bigelow emoticon
MAEMAE66 11/15/2012 2:44:00 PM

    This is a great idea. I'm going to try drinking tea before bedtime and also, drink some tea instead of snacking between meals. Thanks
GELIZABETH86 1/6/2011 6:41:00 PM

    i do that too.. n yes there are alot of good flavors :0)
GNOCCHIBEAR 1/4/2011 8:09:00 PM

    Me too! It's my little indulgence at the end of the day! emoticon
LADYBOYD01 1/1/2011 10:34:00 PM

    I agree. It helps me from having the 'munchies' in the evening. I also have some in the morning if I can as a bit of a 'filler' and to get some water in me
SARAFABULOUSX 1/1/2011 2:06:00 AM

    I drink SleepyTime tea as well! I feel much less hungry when I have a cup of tea before bed.
GRACEISENUF 12/30/2010 9:41:00 PM

    I wholeheartedly agree, love my tea!
SUMMERSMILES1 12/30/2010 7:26:00 PM

    I do this too. It's a great way to relax, rewind, and reflect on the day! emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: valerian root overdose | valerian root and passion flower | valerian root for children