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Add Movement To Everything

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While you do things at home or work, add some strength training, stretching or cardio moves to what you are already doing. While brushing teeth you can do leg lifts; while talking on the phone grab a hand weight for curls; while cleaning add some dance or cardio moves; while sitting at the computer add stretches or leg lifts.
Take stock of your daily activities and have fun trying to add little moves to keep yourself moving throughout the day!

- Submitted by BWCAGRL 12/30/2010 in Exercise | 1 Comments
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Member Comments

PASTORWILEY62 1/1/2011 6:54:00 PM

    Good tips, When i watch tv in the evening i et up and walk in place during commercials

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