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Secret To Maintaining Weight Loss


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There are two things that work for me.
1. Weigh myself every day.
2. Keep a food journal. I have a computer program that I use to enter all my food. This program tracks calories and nutrition. Tracking everything is the key!

- Submitted by DEBORAHINRB 3/30/2010 in Weight Maintenance | 3 Comments
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Member Comments

PAULALALALA 4/2/2010 11:29:00 PM

    YES, YES, YES to weighing yourself every day! Two pounds up might be just a daily glitch, but if it persists over several days it is a signal to start being more diligent and extra particular on daily tracking of food intake and also exercise.
BENDIEB 9/17/2010 1:19:00 PM

    Ok -- I have been avoiding weighing more than once a week because it is too discouraging to see little or no downward movement. I will try. Tomorrow is my normal weigh in anyway.
LYNNES6 4/2/2010 12:48:00 AM

    Your two secrets to weight loss success are no longer secrets because I just read them. emoticon Thanks for the reminders.


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